How To Lose Belly Fat: Can you lose 10 lbs a week

How To Lose Belly Fat: Can you lose 10 lbs a week?

If you want to lose 10 lbs a week, it will take more than finding the right diet plan. That's the mistake many dieters make. They change their eating habits and seem to be doing everything right, but they don't lose weight.

If they do manage to lose weight, it comes back soon afterwards. Yes, more belly fat! Whether you want to lose belly fat or 10 lbs once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep. Sleep is one aspect of losing weight that isn't often talked about, but it is as important as exercise.

Researchers have discovered that two hormones that trigger appetite come into play if we don't get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases. Next time you crave these foods, see whether you've been getting enough sleep.

Another key on how to lose belly fat or lose 10 lbs a week is to eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to belly fat. Any sugar that isn't used turns to fat. Believe it or not, deep breathing exercises can also help you to lose weight.

Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss. To lose 10 lbs in a week, you'll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it's not a permanent weight loss.

The pounds will come back and your efforts will have been pointless. Stay away from junk food, high carbohydrates and sugar. With a good diet plan, you will see results quickly. The most obvious way to lose 10 lbs in a week is to get rid of the excess water in your system and eat healthful, fat-free foods. Its the same with water the more you drink the more your body releases excess water.  By not drinking plenty of fluids your body thinks there's a water shortage and stores and holds onto water.  To release excess water you need to drink.  If you wait until you feel you want a drink your body is already dehydrated.

The first to go is the water that your body has retained. This quick weight loss can be encouraging, but it is not fat loss. That comes next. Incorporate sufficient exercise into your weight loss plan. Simply eating right won't cause you to lose 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.

Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss. With a good plan, you can lose weight through water loss and energy consumption.

Expect to lose little in the first few days, but an average of about 1-2 pounds per day thereafter. If you've struggled to get to your desired weight, know that with the right plan applied consistently, you can lose belly fat and 10 lbs in a week.

Belly fat, lots of people mistakenly believe, that you need to work your belly (abs) to lose the fat. Not true. What you need to do is to lose weight overall. Belly fat is stubborn, but if you burn the calories you take in, it will disappear. You can then work out your belly if you want a nicely cut six pack.

The Simple Science of Metabolism

If you want to lose that belly fat, you need to understand a little bit about metabolism. Don't worry, there'll be no hardcore science or upper math. There's just one super-simple equation: The calories you eat - the calories you burn = the fat on your body That's all there is to it. Every day you take in a certain number of calories. When you move, work, walk, think or basically do anything, those calories are burned off. Without any calories, you'd be a blob that doesn't have the strength to crawl out of bed. Too many calories and you feel like a blob because those unused calories turn into fat! And a fair portion of that fat goes straight to the belly.

Busting Your Belly Fat

Sure, you get belly fat as you get older. This is especially true for women, and even truer for mothers. But it's not inevitable. If you're serious about losing it, you can do it no matter what your genetics or hormones say about it.

It takes a three-pronged attack:

1)   Exercise a little every day

2) Watch your calories

3) Eat healthy portion sizes

Notice that I didn't say anything about passing on sugary or fatty foods. The reason is that if you watch calories and portion sizes, you'll be able to make health choices about which foods you eat and how much.

The Best Exercise for Losing Belly Fat

The best exercise for losing belly fat is a cardio workout. Cardio burns what you've got there and keeps more from accumulating around your abdomen. The reason why it works is that it gets your body moving so it can burn the calories. A good cardio workout is anything that gets your heart beating, blood pumping and sweat glands sweating. The list includes:

• Running or jogging
• Bicycling
• Swimming
• Dancing
• Cross-country skiing
• Jumping on a trampoline
• Step aerobics
• Machine workouts
• Martial arts

In fact, a really easy and effective cardio workout is brisk walking. This is a great place to start if you're not used to exercising. It's best to start easy so that you don't burn out or hurt yourself. What exactly does 'brisk' mean? It means walking fast and pushing it a little bit. Make sure you're standing straight and walk quickly with short steps. Swing your arms back and forth to get some natural motion going. Keep it up for 30 to 60 minutes and hit some hills if you can. Sounds amazing that something so simple could work, doesn't it? Well, brisk walking is just what doctors recommend. It's a great way to lose calories especially if you don't like 'exercise.'

That's it for today and I hope it was helpful!