Lose Weight Naturally And Fast: Bad Cholesterol Foods Are Your Enemy

Lose Weight Naturally And Fast: Bad Cholesterol Foods Are Your Enemy

Is it possible to lose weight naturally and fast? People who go on low-fat diets compared to high fat diets ultimately don't lose any more weight according to studies.

Dr. William Sheldon categorized people into 3 different body types back in the 1940's as being:

• Endomorphs
• Mesomorphs
• Ectomorphs.

Endomorphs typically have the most body fat, Mesomorphs are blessed with little fat and Ectomorphs usually have a hard time gaining weight.

This goes to show people are not "one size fits all". These 3 body types have different food needs based on their basic genetic makeup.

You will read a lot on contradictory information about whether you should count calories or focus on the foods you eat. Regardless of who you believe, calories are important.

Is a calorie a calorie or is it something else that matters? Yes, junk food (bad cholesterol foods) are poor quality calories and fruits and vegetables good cholesterol foods) are good quality calories.

Are there any "REAL" differences between the types of fat you can eat? Unsaturated fats are the healthiest types of fats that include plant oils and fish oils:

• Olive oil
• Canola oil
• Nut oils (almonds, walnuts, and pistachios)
• Avocado Oil
• Salmon

Eating unsaturated fat is one of the best ways to lose weight naturally and fast. Healthy fats can provide you with the quickest way to lose belly fat.

Unsaturated fat called omega-3 fats are your best choice (good cholesterol foods) for a healthy diet. The most common foods for Omega-3 fats are:

• Fish
• Walnuts
• Flax seeds
• Canola oil

Omega-3 fats are quality fats that come from marine sources such as fish and shellfish and provide health benefits more than omega-3 fats from plant sources, like walnuts and flax seeds. If you aren't a fish-eater, the omega-3 fats from plant sources are still a great choice.

It's hard to pin the blame on the food companies. They are providing us with what we want. And so what if they can sprinkle in a few profits for themselves, right?

It doesn't matter if you are eating baked chips (better junk food) or regular chips (bad junk food), it does not help you lose weight! The question is are you making any progress in moving away from empty calories (bad cholesterol foods) and focusing in on good fats (good cholesterol foods)?

Bad cholesterol foods are adding to the symptoms of obesity because we "believe" we're eating better. If you had to choose the best foods to lose weight naturally and fast, do it by eating good cholesterol foods and not bad cholesterol foods.

References:

Ray Riechert